5 reasons to give badminton a try

first_imgLOOK: Venues for 2019 SEA Games Read Next Badminton can be a great sport to try in summer as well as providing a range of health benefits. Image: simonkr/IStock.com via AFP RelaxnewsWith the Badminton World Championships 2017 currently taking place in Glasgow, Scotland, until Sunday 27 August, you might be feeling inspired to pick up a racquet and give the sport a try.Here we round up five reasons why getting out on the court can not only be fun, but also give your health a boost.ADVERTISEMENT Just remember to also wear sunscreen and seek the shade when you need it to avoid a risk of sunburn, and possibly skin cancer.5. Be more socialA badminton match with friends is a great way to socialize, which has health benefits of its own as well as making sport more fun. Spending time with friends can help to stave off loneliness, depression, reduce the risk of an early death, and help to reduce stress levels, which can also lead to further health problems. JBRELATED STORY:After loss, Aussie Olympian binges on fast food WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding View comments After the Typhoon Part 2 PLAY LIST 05:18After the Typhoon Part 201:15DOH wants a drug rehab center in every region02:03DOH drafting order to lower prices of expensive medicines01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games 1. Burn caloriesAs the fastest racquet sport in the world, badminton can definitely work up a sweat! And although you might not be as fast as two-time Olympic champion Lin “Super” Dan, a game of badminton will still get you moving and your heart rate up. Even a moderately intense workout can help prevent cardiovascular disease such as heart attacks and stroke as well as reduce your risk of obesity and diabetes.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutout2. Reduce mortality riskA large-scale study published last year looking at over 80,000 British adults also found that racquet sports such as badminton, tennis and squash are some of the best for lowering risk of death, with those who enjoy a game on the court benefiting from a 47 percent reduction in their mortality risk than those who do no exercise at all. LATEST STORIES Brace for potentially devastating typhoon approaching PH – NDRRMC 3. Boost eye healthA 2013 study from Russia found that playing badminton could help boost eye health. The two-year study found that many children stopped wearing glasses within just two months after taking special badminton lessons three times a week. The findings, from the National Badminton Federation of Russia, even helped put the sports on the country’s sports curriculum.The research also found that the sport could be beneficial to adults who spend too much time working in front of a computer screen, and that badminton’s effect in strengthening eye muscles showed some impressive results.4. Get some fresh airLike other racquet sports such as tennis, badminton is great to play outdoors in the summertime. Getting out into nature and soaking up some vitamin D can also bring additional health benefits, including improved mental health and a reduced risk of multiple sclerosis, cardiovascular disease, asthma, and autism thanks to topping up vitamin D levels.ADVERTISEMENT SEA Games: PH’s Alisson Perticheto tops ice skating short program SEA Games in Calabarzon safe, secure – Solcom chief Don’t miss out on the latest news and information. UPLB exempted from SEA Games class suspension Catriona Gray spends Thanksgiving by preparing meals for people with illnesses MOST READ Cignal HD wins back-to-back D-League titles LIST: Class, gov’t work suspensions during 30th SEA Gameslast_img

Leave a Reply

Your email address will not be published. Required fields are marked *